Get ready for CX now! Assessment & Training Program Aug 1 & 2nd

david hart

2014-07-28

Cyclists��� Strength and Flexibility Testing Friday August 1st and Saturday August 2nd

Where: Discover Chiropractic (www.dcpdx.com) 9266 SW Beaverton-Hillsdale Hwy Beaverton 97005 (Next to the Winterhawks Arena).

Cost: $155. Includes Fitness Assessment and a 5 week program.

When: Fri 5pm-8pm, Sat 2pm-4pm

Are nagging aches, pains, or stiffness holding you back? Could you ride more smoothly or
efficiently? With cyclocross season just around the corner, now is the time to take care of any issues.

Imbalances or limitations in muscle strength or flexibility can impair performance in any level of athlete. In a fitness assessment I observe as you go through a series of stretches and strength tests for different body parts to identify limitations and asymmetries that are inhibiting your performance and identify the sources of any discomforts you have while doing your sport. I then provide stretches and exercises to correct any problems we find. In the process, we will also establish a baseline for later comparison.

Imbalances can cause of low back pain, limited hip mobility, knee pain or reduced power production or speed among other problems. Every athlete can benefit from this screening as everyone has unique issues.

The Fitness Assessment and Exercise Program is not just limited to cyclists. This can help any athlete including runners, triathletes, swimmers, SUP���ers, and any field athletes.

After the assessment you will be given specific corrective exercises (strength and flexibility)
to help correct those asymmetries and make you a stronger, balanced athlete!

Access will be provided to a web-based video demonstration of the exercises so you know how to perform them correctly. Results are typically noticed after about two weeks.

If you can���t make the clinic times, I can travel to you (Portland area) at a time convenient for both of us for $10 additional charge.

To make an appointment, call me at (360) 241-8463 or email: davidhart@wenzelcoaching.com
Appointments take about 45 minutes.

About me:

I am a certified personal trainer (NSCA-CPT) with emphasis in Corrective Exercises and work with athletes of all sports and levels. I���ve been a competitive cyclist since 1997 and runner since 2000. I am a Wenzel Coach as well as a trainer at Marshall Community Center in Vancouver, Washington. More about me here: http://www.wenzelcoaching.com/coaches/david-hart