Karey Miles

Hello lovely ladies!

We're excited to remind you that we have an excellent 3-week Cyclocross Skills clinic for you that starts on next Thursday on August 7 and runs again on August 14 and the 21st - all clinics start at 5:30 and run until about 7:30.

The coaches and CX experts of Hosmer Chiropractic Health and Portland Bicycle Studios (as well as other special guests) will be teaching CX skills from beginning to advanced, so whatever your skill level, come on over and join us! Each clinic will incorporate pre-race dynamic warm-up as well as an in-depth look at all the skills you will need to be able to navigate any CX course. We end all of our clinics with a foam rolling and stretching session to give you the tools you need to stay limber and pain-free on the bike.

Clinic Details are found on OBRA.org as well as registration - you are able to register for either the single day or for the series. There will also be on-site registration, but we highly recommend pre-registering as space is limited.

Let me know if you have any questions. We'll see you out there!

Karey Miles
USAC Certified Coach
NASM CPT