UEFR Cross Clinic at PDX Trophy Cup

Steven Beardsley

2014-09-29

Hi All,

The UEFR Cross Clinic at PDX Trophy Cup races will continue this Tuesday.
It looks like we might be able to practice riding in the mud if the weather
report is correct.

Online registration link is here: http://obra.org/events/23675/register

Or you can register onsite at 5:25 for $10. Find us under the Upper Echelon
tent.

Each week PDX Trophy Cup will feature a cyclocross clinic presented by
Upper Echelon Fitness and Rehabilitation. Clinic skills will build each
week and be specific to the challenges of that week’s course. Our goal is
to prepare you for the course you will see in each evening’s race. These
clinics will focus on getting beginner racers ready to compete each
evening’s beginner race starting at 6:45.

Clinics will be held each Tuesdays (Sept 2nd -Oct 7th) from 5:30 PM to 6:45
PM. Clinics will conclude at start of beginner race.
Skills to be taught:
- Preparing for your race
- Starts and clipping in
- Cornering
- Dismounting and Remounting
- Barriers and lifting/carrying your bike
- Run-ups
- Navigating traffic
- Equipment setup

Please email me with any question.

Thanks, Steven and John


Steven Beardsley

2014-09-15

Hi All,

The UEFR Cross Clinic at PDX Trophy Cup races will continue this Tuesday.

Online registration link is here: http://obra.org/events/23673/register

Or you can register onsite at 5:25 for $10

Each week PDX Trophy Cup will feature a cyclocross clinic presented by
Upper Echelon Fitness and Rehabilitation. Clinic skills will build each
week and be specific to the challenges of that week’s course. Our goal is
to prepare you for the course you will see in each evening’s race. These
clinics will focus on getting beginner racers ready to compete each
evening’s beginner race starting at 6:45.

Clinics will be held each Tuesdays (Sept 2nd -Oct 7th) from 5:30 PM to 6:45
PM. Clinics will conclude at start of beginner race.
Skills to be taught:
- Preparing for your race
- Starts and clipping in
- Cornering
- Dismounting and Remounting
- Barriers and lifting/carrying your bike
- Run-ups
- Navigating traffic
- Equipment setup

Please email me with any question.

Thanks, Steven and John


Steven Beardsley

2014-09-08

Hi All,

The UEFR Cross Clinic at PDX Trophy Cup races will continue this Tuesday.

Online registration link is here: http://obra.org/events/23672/register

Or you can register onsite at 5:25 for $10

Each week PDX Trophy Cup will feature a cyclocross clinic presented by
Upper Echelon Fitness and Rehabilitation. Clinic skills will build each
week and be specific to the challenges of that week’s course. Our goal is
to prepare you for the course you will see in each evening’s race. These
clinics will focus on getting beginner racers ready to compete each
evening’s beginner race starting at 6:45.

Clinics will be held each Tuesdays (Sept 2nd -Oct 7th) from 5:30 PM to 6:45
PM. Clinics will conclude at start of beginner race.
Skills to be taught:
- Preparing for your race
- Starts and clipping in
- Cornering
- Dismounting and Remounting
- Barriers and lifting/carrying your bike
- Run-ups
- Navigating traffic
- Equipment setup

Please email me with any question.

Thanks, Steven and John