J. Michael Manning

Fellow racers... it is time to add some intensity to your winter pre-season
rides. CycleOne Racing Academy is hosting classes at Fit4ever in NW
Portland. Our Thursday class is filled but we have 4 openings on Tuesday
night. Start time is 6:30 and will go until 8:00. THIS IS NOT SPIN CLASS.
It is real power cycling on your own bike with video enhancement and
motivating music. So you also get the benefit of functional threshold power
testing. We offer several options to choose from... 20 classes for $300 or
10 classes for $200. If you prefer to just drop in, the individual class
fee is $22. If interested call 503-330-5531 or reply to this email.
Coach Mike Manning

--
CycleOne Racing Academy
www.cycleone.net
503-330-5531

"Go confidently in the direction of your dreams. Live the life you have
imagined."
Thoreau

J. Michael Manning

Fit4ever in NW Portland is expanding their winter training program to
include classes on Tuesday and possibly Monday nights. Classes have a
capacity of 6 riders on the CompuTrainers and 5 sets of rollers for speed
and balance work. We have exceeded our limits with existing classes and
still have room for two more riders on Tuesday. Classes begin at 6:30 PM
and generally last 60 to 90 minutes. Costs range from $15 to $22 per class
depending on the package you select. Power testing is included as a part of
each participant's program. Contact Mike Manning for more information:
503-330-5531

--
CycleOne Coaching
www.cycleone.net
503-330-5531

"Go confidently in the direction of your dreams. Live the life you have
imagined."
Thoreau