William Laubernds

Just a heads up that we still have some spots available for our indoor
cycling training classes.

Cascade Sports Performance is holding indoor cycling trainer classes every
Tuesday and Thursday from 6-7PM. These are structured classes focused on
improving your threshold all winter long. We provide trainers, tons of
room, fans, ventilation, and off street parking. All you need to bring is
your bike.

Classes are held in NW (625 NW 17th). Cost is $15 per class or $70 per
month.

To register, check out our website:
http://www.cascadesportsperformance.com/group-training-and-classes/
For more info on our classes and other services, shoot me an email at
will@cascadesportsperformance.com

On Fri, Dec 19, 2014 at 11:49 AM, William Laubernds <
will@cascadesportsperformance.com> wrote:

> Cascade Sports Performance is pleased to offer a new indoor trainer class
> for riders looking forward to starting the 2015 season with their best
> fitness ever. This 12-week series will focus on improving your threshold
> and establish high level of fitness you can build upon with race specific
> fitness.
>
> Starting January 6th, classes will be held every Tuesday and Thursday
> from 6-7:30PM at Kinetic Integration in NW Portland (625 NW 17th
> Ave). Classes are 60-90 minutes and will consist of a warm up, cadence
> work, and longer intervals focused on taxing your aerobic system.
>
> Please bring a bike, your cycling gear, bottles, and towel. Class starts
> at 6pm, doors will open at 5:30pm. You are welcome to use the gym before
> class starts to set up early, do a core routine, or foam roll.
>
> Pricing: $15 each class or $125 / 10 pack. Receive discounted pricing for
> signing up for the entire series; each month is only $70 or $200 for all
> three months (email me directly for details). To sign up online or to view
> our other class offerings, please visit our website:
> http://www.cascadesportsperformance.com/group-training-and-classes/
>
> --
> William Laubernds
> Cascade Sports Performance
> www.cascadesportsperformance.com
> Phone: 503.897.0677
> Twitter: csppdx
> Facebook: Cascade Sports Performance
>

--
William Laubernds
Cascade Sports Performance
www.cascadesportsperformance.com
Phone: 503.897.0677
Twitter: csppdx
Facebook: Cascade Sports Performance

William Laubernds

Cascade Sports Performance is pleased to offer a new indoor trainer class
for riders looking forward to starting the 2015 season with their best
fitness ever. This 12-week series will focus on improving your threshold
and establish high level of fitness you can build upon with race specific
fitness.

Starting January 6th, classes will be held every Tuesday and Thursday from
6-7:30PM at Kinetic Integration in NW Portland (625 NW 17th Ave). Classes
are 60-90 minutes and will consist of a warm up, cadence work, and longer
intervals focused on taxing your aerobic system.

Please bring a bike, your cycling gear, bottles, and towel. Class starts at
6pm, doors will open at 5:30pm. You are welcome to use the gym before class
starts to set up early, do a core routine, or foam roll.

Pricing: $15 each class or $125 / 10 pack. Receive discounted pricing for
signing up for the entire series; each month is only $70 or $200 for all
three months (email me directly for details). To sign up online or to view
our other class offerings, please visit our website:
http://www.cascadesportsperformance.com/group-training-and-classes/

--
William Laubernds
Cascade Sports Performance
www.cascadesportsperformance.com
Phone: 503.897.0677
Twitter: csppdx
Facebook: Cascade Sports Performance