Wednesday Night Hour of Speed

John Benenate

2016-05-25

Get ready to race the Swan Island Crit at the Wednesday Night Hour of Speed!
Practice on the actual race course.

7-8pm
6040 N. Cutter Circle
Swan Island

contact 503-484-7838


John Benenate

2016-05-11

Learn pack skills and get a couple of intervals in on the Swan Island Crit Course.7-8pmTonight
6040 N Cutter Circle
more info at 503-484-7838


John Benenate

2016-04-12

Practice for PIR even if you are not quite ready for PIR.Work on Pacelines and Lead Outs and Sprinting in an efficient on hour work out.Wednesday Night 7-8pm6040 Cutter CircleSwan Island(site of the Swan Island Crit)
Contact 503-484-7838


John Benenate

2016-04-05

7-8pm6040 N. Cutter CircleSwan IslandĀ (location of the Swan Island Crit)
This one hour super efficient practice is a great way for beginners and experts alike to practice racing and get some speed work.
contact 503-484-7838


John Benenate

2015-04-08

Site of the Swan Island Crit6040 N Cutters Circle7pm-8pm
Pacelines, intervals, and TTs.Tonight with emphasis on Lead Outs.$2.50


John Benenate

2015-02-25

6040 N Cutter's CircleSwan Island(site of Swan Island Crit)Wednesday Night7-8pm
Get your laps timed for short top speed Time Trial Times tomorrow!