Wednesday Hour of Speed

John Benenate via OBRA

2015-04-22

Get your fast working with short Sprints, ITTs, a Laughing Group, and Lapping the Field!
All in one hour!7-8pmSite of the Swan Island Crit.6040 N. Cutter's CircleSwan Island
Great prep for PIRq? 503-484-7838


John Benenate

2015-04-01

7-8pmSwan Island6040 N Cutter's Circle
paceline, intervals, sprints


John Benenate

2015-03-25

7-8pm
Swan Island6040 N Cutter's Circle