Luke Harris

Hey guys,

My name is Luke Harris and I am the owner/founder of Enclave Performance Nutrition here in Portland. I recently moved to the area from Colorado - so little to none of you know me. I have years of cycling experience both on the road and track. I am also a certified strength and conditioning coach and have been strength coaching for years as well. If you want to look more into what I'm about check out my website which has links to twitter/facebook/instagram pages as well: http://lucaaharris.wix.com/enclave

I am going to be starting up a group fitness class as described in the title at CrossFit 503 on Macadam. http://www.crossfit503.com/

The class will take you through all the pertinent barbell exercises to strength train specifically for cycling. Skill, then strength will be developed over the course of a 4-week program, starting in March and beginning again in April. Some of the exercises include: Deadlift, Back Squat, Front Squat, and the Clean.

I need your feedback if you are interested so that I can tailor the schedule - I'd like to have 2 class options a week, with the ability to come to 1 or both for one price.

If you are a cyclist who is concerned about having top end power, riding on the velodrome, or are anyone who already does these exercises - this 'camp' is for you. I will release flyers as soon as I have more details for you all.

Cheers.