Susannah Nelson

Sweet Momentum Fitness (http://sweetmomentumfitness.com/blog/lunchtime-hiit-metabolism-lift/) in SE is rolling out a new lunch time HIIT series! Just in time for your prep for your various Summer adventures!!

If you���ve got limited time for exercise, this schedule-friendly fitness solution will deliver results without dominating your day. So what exactly is HIIT? Great question! Each session includes short bursts of exercise followed by brief���sometimes active���recovery periods. Steady state cardio like jogging or moderate biking has its place, but HIIT is designed for go-getters who truly want to enhance all areas of fitness with the least amount of time.

HIIT can work for running, cycling, squatting, and a gazillion (rough estimate, of course) other exercises. For example, sprint for 20 seconds, jog/walk for 10 seconds, and repeat for 10 rounds. Perform pushups for 30 seconds, jumping jacks for 10 seconds, and repeat for 6 rounds. Endless variety and juicy results:

-Increase your metabolism
-Lose fat while retaining muscle mass
-Build serious strength and stamina

Be part of the most supportive fitness community in town. Get your pass today, and HIIT it! Get at me or visit the Sweet Momentum website here http://sweetmomentumfitness.com/

Starting June 13
Tuesdays and Thursdays
12:15-12:45
12:45-1:15
$150 for a 10-session pass