Bryant Howard, O2 Endurance

Fellow OBRA Racers,

As we head into the dog days of winter the Training Center is launching
new groups designed to maintain fitness and motivation. Starting this
week we're hosting "Threshold Thursdays" consisting of the following
monthly progression;

Wk 1) 20 minute Time Trial - will also establish FTP/Power Zones
Wk 2) 40 min Sub-Max Threshold session - based on your test to develop LT
Wk 3) 10 Mile Time Trial w/Spin Scan real time pedal stroke analysis
Wk 4) FTP Intervals

Starts 6:15pm Every Thursday November to February
Cost is $80/month for all four workouts or $25 per session if space is
available.

Also available;
-Bike roller workouts
-Bike Power Profile Progression
-Indoor rowing groups (great full-body off season training option)
-Indoor run groups (based on functional threshold pace "rFTP" for optimal
results)
-Swim groups
-Endurance circuit strength training

Use the tools and programs at the Training Center accelerate gains and get
you out of your basement pain cave this winter. All levels of ability
and ambition are welcome...first week is always FREE.

We hope to see you this winter!

Bryant Howard

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O2 Endurance, Performance Coaching Group
5802 SE 92nd Ave.
Portland, OR. (USA)
bryant@o2endurance.com

Facebook: o2endurance
Twitter: @o2endurance
Instagram: o2endurance
Web: www.o2endurance.com
Phone: +1 503 318 7930 (USA)