Bryant Howard, O2 Endurance
Hey OBRA,
SNOW DAY SPECIAL: If the snowy days have got ya stir crazy? Teenager at
home from school today? Drop by the Training Center for a ride, row or run
and bring 'em with you! Drop in
access available all day today just $5. Bring your bike and ride a course
or do an interval workout. See what our "Perfect Pace" Treadmill Studio is
all about or hop on the Concept 2 Rowing Machine and try your hand at one
of our power based rowing scripts.
Its cold and slippery outside but the Training Center is warm and there's
lots to do. If current weather conditions hold evening groups will go as
scheduled if you prefer to have some company.
TIME TRIAL REHEARSALS: For those looking to try their hand at Jack Frost
or the Revenge of the Disc TT's this spring we're making Thursday evenings
our Time Trial nights at the Training Ctr. Tomorrow is round #1 of 6
weeks of open Time Trial sessions that will begin with a FLAT 10 MILE
COURSE, a perfect pre-race rust buster for JFTT. In coming weeks we'll
ride the first 20km and last 20km of the RotD course. Riders will not
only ride a true simulation of the course but also get real-time power and
pedal stroke feedback from our Computrainer Multi-Rider system.
Use it as course recon or a power test to set your pacing strategies for
the real thing. Those that participate in these rehearsal races will also
receive a discount on entries for the RotD Events.
TIME: Check-in begins at 5:30pm first wave begins at 6:15pm
COST: $10 each or $50 for all 6 weeks.
LOCATION: 5802 SE 92nd Ave. Portland, OR.
Feb 22nd: 10mi Flat #1
Mar 1st: 10mi Flat #2 (headwind/tailwind)
Mar 8th: 20km Flat #1
Mar 15th: First 20km of RotD Course
Mar 22nd: Second 20km of RotD Course
Mar 29th: TBA
Everyone is welcome at the Training Center.
Bryant
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O2 Endurance, Performance Coaching Group
Portland, OR (USA) & Dubai (UAE)
bryant@o2endurance.com
Facebook: o2endurance
Twitter: @o2endurance
Instagram: o2endurance
Web: www.o2endurance.com
Phone: +1 503 318 7930 (USA)
Group Training Schedule: o2endurance.zenplanner.com
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---
O2 Endurance, Performance Coaching Group
Portland, OR (USA) & Dubai (UAE)
bryant@o2endurance.com
Facebook: o2endurance
Twitter: @o2endurance
Instagram: o2endurance
Web: www.o2endurance.com
Phone: +1 503 318 7930 (USA)