Julie Browning

Registration is open for Breakaway Training's Indoor Cycling Class starting
November 7th, 2016.

The class will be 1:30 hr of instruction and starts with an off-the-bike
warm-up routine and ends with an off-the-bike cool down routine. These
routines follow ADAPT's principles of helping the body restore, develop and
maintain a balanced muscular and skeletal system. It's good stuff!

Class details:

Nov 7th - Dec 19th (7 weeks)

Monday night

6pm to 7:30pm

Location: Santiam Bicycles.

More info: http://www.breakawaytrainingonline.com/whatsnew1.htm

Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email:
Julie@BreakawayTrainingOnline.com
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

For the last 10 years or so I've taught an indoor cycling class. I usually
get a good mix of people and we make the most of riding inside over the
winter.

You bring your own bike and stationary trainer and get a solid 60 min
workout. I try to mix the class up and include some 'off-the-bike' work too
using ADAPT's Cycling durability program and Eric Goodman's Back Foundation
program. It's good stuff.

For more information:

http://www.breakawaytrainingonline.com/whats_new/trainer_class_term1.htm

Please forward to any friends who may be interested.

Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email:
Julie@BreakawayTrainingOnline.com
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

Hi there,

Registration is open for Breakaway Training's Indoor Cycling Class starting
November 17th, 2014. The class will be 1:30 hr of instruction (15 min warm
up off-the bike, 60 min on the bike and 15 min functional strength and cool
down off-the-bike).

Class info:

Nov 17th - Dec 15th (5 weeks)

Monday night

6pm to 7:30pm

Location: Santiam Bicycles in SW Portland

More info:
http://www.breakawaytrainingonline.com/whats_new/trainer_class_term1.htm

Email me back if you'd like me to add you to the class list.

Please feel free to pass this on to your cycling friends.

Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: BreakawayTraining@comcast.net
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

Breakaway Training's Indoor Cycling Class Info:
- Oct 21 to Dec 16
- Monday night
- 6pm to 7:30pm
- Location: Santiam Bicycles.

More info:
http://www.breakawaytrainingonline.com/whats_new/trainer_class_term1.htm

I have 5 spots left available. Email me if you are interested.

Thanks,
-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: Julie@BreakawayTrainingonline.com
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

There is a new 8 week session of indoor cycling classes starting next week
at ADAPT Training.

Location: ADAPT. 9923 SW Arctic Drive, Beaverton, OR 97005

Session: 8 weeks

Starts: March 7th, 2012.

Day: Wednesday

Time: 6:30-7:30pm

Cost: $80

Registration: http://tinyurl.com/6pyzapr

For more info: http://www.adapttraining.com/training/cycling.html

Or email me.

Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: Julie@BreakawayTrainingonline.com
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

Registration is now open for Breakaway Training's indoor cycling class.

The class focuses on body awareness on the bike, body alignment, pedaling
efficiency, muscle recruitment, and fitness.

There will be two classes on Monday evenings starting Oct 17th. Class 1 is
from 5:30-6:30pm and Class 2 from 7-8pm.
Location: Upper Echelon Fitness located at 1420 Northwest 17th Avenue #388.

Please email me if you would like
more information or visit the

website.
http://tinyurl.com/672m27p

Please forward to any friends or family that may be interested.
Thanks,
-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: Julie@BreakawayTrainingonline.com
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

Breakaway Training's Indoor Cycling Classes.

These classes are a good mix of pedaling efficiency drills, teaching points
to help with body awareness and alignment on the bike, and intervals.
Classes are appropriate for cyclists of all levels of fitness and
experience.

A total of three classes are offered. Classes start Jan 3rd, 2011.

Class 1 Mon 5:30-6:30pm at Fulton Community Center.
10 week term costing $100.

Class 2 Mon 7pm-8pm at Fulton Community Center.
10 week term costing $100.

Class 3 Tues 6:30-7:30pm at PACE in North Portland.
10 week term costing $100.

Complete class details can be found at:
http://www.breakawaytrainingonline.com/whats_new/trainer_class_term2.htm

Class size is limited. Please pass on to any family or friends who may be
interested.
Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: BreakawayTraining@comcast.net
Web: www.BreakawayTrainingOnline.com

Blog:
www.blog.BreakawayTrainingOnline.com
Phone: 503-913-1671

Facebook: Become a fan on
facebook
****************************************************************************

Julie Browning

Winter Term starts Jan 4th, 2010.

A 9 week term taught at Fulton CC. Two classes a night. One at 5:30pm and
one at 7pm.

The class introduces interval training in a fun and safe small group
environment. You bring your own bike and trainer. Each class covers pedaling
efficiency drills, body awareness and alignment on the bike, and each week
we'll do workouts that focus of different aspects of fitness: power, force,
endurance, etc. You will get lots of teaching points to help develop good
habits. The class is appropriate for all levels of skill and fitness. Past
participants have ranged in ability from Cat 1 competitive cyclist to first
time bike owners, elite triathletes to novice triathletes.

Full details can be found at:

http://tinyurl.com/yb64vlo

Please forward to any friends, family or neighbors who may be interested.

Thanks for reading,

-Julie

****************************************************************************
Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: BreakawayTraining@comcast.net
Web: www.BreakawayTrainingOnline.com
Phone: 503-913-1671
****************************************************************************