WenzelC-@aol.com
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This is a shameless self promotion for our new book Bike Racing 101,
available in book stores, bike shops, and online now!
We've covered everything from getting started in racing to race specific
training and nutrition, along with individual and team strategy as they apply
to amateur racing. Even included are the normally unwritten rules on
etiquette in racing and in group riding. There's even a plug for OBRA at the
back of the book!
Check it out on the publisher's website: <A HREF="http://www.humankinetics.com/products/showproduct.cfm?isbn=0736044744">Human Kinetics - Bike Racing 101</A>
It's also available at Barnes and Noble, Amazon.com and at larger bike shops.
(Table of contents is listed below.)
Thanks!
Kendra Wenzel
Wenzel Coaching
541-822-373
McKenzie Bridge, Oregon
Table of Contents
Part I: Getting Ready to Race
Chapter 1: The Individual Team Sport
Chapter 2: Essential Racing Equipment
Chapter 3: Race Readiness Assessment
Chapter 4: Choosing Your First Race
Part II: Training for Performance
Chapter 5: Focus Phase Training
Chapter 6: Building Endurance and Strength
Chapter 7: Increasing Speed and Power
Chapter 8: Peaking for Your Event
Chapter 9: Fueling the Internal Engine
Part III: Racing Skills
Chapter 10: Pack Riding
Chapter 11: Sprinting
Chapter 12: Climbing and Descending
Chapter 13: Cornering
Part IV: Race Strategy and Tactics
Chapter 14: Preparing for Race Day
Chapter 15: Road Racing
Chapter 16: Time Trials
Chapter 17: Criteriums
Chapter 18: Stage Races and Omniums
Words of Praise
"Bike Racing 101 is the perfect book for anyone whos serious about getting
into racing. René and Kendra combine their coaching and racing experience and
expertise to cover every aspect of this highly competitive sport, making this
the one book youll use again and again."
-- George Hincapie, U.S. Postal Service team member
*** WENZEL COACHING ***
"Invest in your goals!"
Affordable training programs and coaching for all levels of riders and racers
<A HREF="www.wenzelcoaching.com">www.wenzelcoaching.com</A>
Phone: 541-822-3737
Mobile: 541-912-9792
Fax: 541-822-6041
Join us for our Mallorca, Spain Training Camp March 11-21, 2004!!
57111 North Bank Rd
McKenzie Bridge, OR 97413
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<HTML><FONT FACE=arial,helvetica><FONT SIZE=3 FAMILY="SERIF" FACE="Garamond" LANG="0">This is a shameless self promotion for our new book Bike Racing 101, available in book stores, bike shops, and online now!<BR>
<BR>
We've covered everything from getting started in racing to race specific training and nutrition, along with individual and team strategy as they apply to amateur racing. Even included are the normally unwritten rules on etiquette in racing and in group riding. There's even a plug for OBRA at the back of the book!<BR>
<BR>
Check it out on the publisher's website: <A HREF="http://www.humankinetics.com/products/showproduct.cfm?isbn=0736044744">Human Kinetics - Bike Racing 101</A> <BR>
It's also available at Barnes and Noble, Amazon.com and at larger bike shops. (Table of contents is listed below.)<BR>
<BR>
Thanks!<BR>
Kendra Wenzel<BR>
Wenzel Coaching<BR>
541-822-373<BR>
McKenzie Bridge, Oregon<BR>
<BR>
</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=4 FAMILY="SANSSERIF" FACE="Arial" LANG="0"><B>Table of Contents</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=2 FAMILY="SANSSERIF" FACE="Arial" LANG="0"></B><BR>
</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=3 FAMILY="SERIF" FACE="Garamond" LANG="0"><B>Part I: Getting Ready to Race</B><BR>
<BR>
Chapter 1: The Individual Team Sport<BR>
Chapter 2: Essential Racing Equipment <BR>
Chapter 3: Race Readiness Assessment<BR>
Chapter 4: Choosing Your First Race<BR>
<BR>
<B>Part II: Training for Performance</B><BR>
<BR>
Chapter 5: Focus Phase Training<BR>
Chapter 6: Building Endurance and Strength <BR>
Chapter 7: Increasing Speed and Power<BR>
Chapter 8: Peaking for Your Event<BR>
Chapter 9: Fueling the Internal Engine <BR>
<BR>
<B>Part III: Racing Skills</B> <BR>
Chapter 10: Pack Riding <BR>
Chapter 11: Sprinting <BR>
Chapter 12: Climbing and Descending<BR>
Chapter 13: Cornering<BR>
<BR>
<B>Part IV: Race Strategy and Tactics</B> <BR>
Chapter 14: Preparing for Race Day<BR>
Chapter 15: Road Racing<BR>
Chapter 16: Time Trials<BR>
Chapter 17: Criteriums<BR>
Chapter 18: Stage Races and Omniums<BR>
<BR>
</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=4 FAMILY="SERIF" FACE="Garamond" LANG="0"><B>Words of Praise</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=3 FAMILY="SERIF" FACE="Garamond" LANG="0"></B> <BR>
"Bike Racing 101<I> is the perfect book for anyone whos serious about getting into racing. René and Kendra combine their coaching and racing experience and expertise to cover every aspect of this highly competitive sport, making this the one book youll use again and again." <BR>
--</I> George Hincapie, U.S. Postal Service team member<BR>
<BR>
<BR>
</FONT><FONT COLOR="#000000" style="BACKGROUND-COLOR: #ffffff" SIZE=2 FAMILY="SANSSERIF" FACE="Arial" LANG="0">*** WENZEL COACHING ***<BR>
<I>"Invest in your goals!" </I><BR>
Affordable training programs and coaching for all levels of riders and racers<BR>
<A HREF="www.wenzelcoaching.com">www.wenzelcoaching.com</A><BR>
Phone: 541-822-3737<BR>
Mobile: 541-912-9792<BR>
Fax: 541-822-6041<BR>
<BR>
Join us for our Mallorca, Spain Training Camp March 11-21, 2004!!<BR>
<BR>
57111 North Bank Rd<BR>
McKenzie Bridge, OR 97413<BR>
<BR>
</FONT>
</HTML>
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