David Hart

MTB season is on the horizon so what are you doing for
conditioning? For your nutrition?
Mountain biking
puts a heavy demand on your body so don’t let it get beat up doing
XC and endurance events. Get an idea of where your body is leaking power
in your riding and why. Also find out what foods are best for STXC, XC,
and endurance events (your dietary practices taken into
consideration).
I will give you a short screening along
with some