Staying fresh in racing?

Jay Swavely

2015-07-07

I have been racing for a few years. I start way late in my late 40s. I have met some nice folks and enjoy most races. I just don't want to spend every spare moment prepping for racing. I hate running stairs, eating super clean, and all the rest. I understand this limits how good I can be...I can live with that! I start with Echo and end with cross. That is a ton of time to stay in racing shape. Eeek!

What do you guys do?