Ryan Francesconi
2015-07-21
Wednesday evening CX sessions at Powell Butte.
We had a fun session last week, made a new friend, jumped some jumps, and got in a good interval workout. Menu for tomorrow includes flat dogwood warmup laps, elderberry suffering, stairs, and general shredding. Pace has settled in at fast-ish. 1.5 hours. Everyone is welcome.
https://app.strava.com/clubs/144126/group_events/63606
Meetup spot: At the Holgate entrance. 6PM.
Ryan