Melissa Sher

Hi there,

Hosting a Sports Nutrition Presentation at POINT Gym and Kitchen This Thursday at 7:30pm. Here are the details. Discount for OBRA members!
Sign up here: https://clients.mindbodyonline.com/classic/home?studioid=178380 Use the promo code $5OFF for your OBRA discount. Email coaches@pointgymandkitchen.com with any questions!

Learn how to train with real food.

Join Nutritional Therapy Practitioners Kimberly Alexander and Melissa Sher in a game-changing presentation that will blow your minds... and your competition out of the water!

The impact of proper nutrition on athletic performance and health is often misunderstood, even by the most decorated athletes! Nutrition is a key ingredient to optimizing athletic performance and properly fueling and refueling the body is essential to reaching an individual���s full potential in their athletic endeavors. Food selection and quantity as well as meal timing affect athletic performance and overall health. With the prevalence of so many bright colors and fancy packages in the "sports nutrition" market, not to mention the persistence of antiquated "science" related to sports nutrition, it's no wonder people get the wrong idea. In this presentation we will debunk the many misconceptions about sports nutrition and performance and equip you with information based in science (not sales!) and recipes for hydration and pre-, during-, and post-race nutrition. .

Attend this presentation if you care about:

1. Optimal performance ��� speed, strength, power, and stamina.
2. Improved mood, decision-making, and overall "mental game."
3. Reduced fatigue and enhanced energy levels during exercise and all day long.
4. Better and faster recovery.
5. Minimized soreness and inflammation.
6. Reduced injury risk and improved return-to-play time after injury or surgery.
7. Improved digestion.
8. Ability to excel at sports for many years.