My Computer
Take the time to relax and chill out, you wont lose much fitness if you eat
right, dont drink too much and get good night sleep.
Leading up to vacation like that I try and get in a big block of training
and use the vacation as a planned rest period.
Dont be alarmed if you weigh a bit more, but I try and cut calories a bit
and stay on track.
On Tue, Aug 14, 2018, 9:18 AM via OBRA wrote:
> Yeah, do some jogging, stretch, etc. It's okay to take some "active
> rest" for a while. The key thing is not to stress about the fitness you
> think you are losing. When you get back, you will probably find you are
> rested and ready to attack after a day or two of getting back up to
> speed. Relax. Don't worry about it.
> The family I can't help you with. They won't understand.
>
> On 2018-08-13 13:36, Jonathan Maus via OBRA wrote:
> > Hello wise OBRA members,
> >
> > Can anyone share experiences or advice about how to not lose too much
> > fitness while on vacation without a bike?
> >
> > I've been working hard to get myself in racing shape and I'm feeling
> > great... But now I'm about to leave town for 10 days. I won't have my
> > bike and I'll be in vacation mode with my fam.
> >
> > My question is: What do you recommend to maintain fitness in this
> > situation? Anything specific you've done? Have any good web links to
> > share?
> >
> > I figure I'll do some running (will be near a beach), lots of
> > stretching/yoga... (I don't expect to be in a place with a Spin bike
> > BTW). I'd love to know any other good cycling-specific strength tips
> > that can be done without a bike.
> >
> > Thanks for any advice.--
> >
> > Jonathan
> >
> > -----
> > Jonathan Maus
> > editor & publisher
> > BikePortland.org
> > *Named "Best Blog" by Willamette Week 2016 & 2017
> >
> > 24 HR Tipline: (503) 706-8804 (texts OK)
> >
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> >
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