Dean

Anyone get word if the Junior clinic was happening today at Upper Echelon? Been waiting now for 45 minutes. Lights out. No one here.

Thanks

Sent from my iPhone

On Sep 26, 2011, at 10:32 AM, Jim Anderson wrote:

> Sign up today!
>
> Thanks!
>
>
>
> JUNIOR CYCLOCROSS WORKSHOP
> Oct 1st, 2011
> Portland, Oregon
>
>
> Upper Echelon Fitness is pleased to announce the 2011 Junior
> Cyclocross Workshop. This is open to all skill levels of junior and
> U23 riders, age 12-22 years old (Male and Female). The workshop will
> be hosted by Russell Cree a cycling coach with experience coaching all
> levels of cyclocross, including National Champions, and assisted by a
> variety of associate coaches at Upper Echelon Fitness and is supported
> by Oregon Bicycle Racing Association.
>
> Register Today!
> http://obra.org/events/20017/register
>
>
> WHO SHOULD COME:
> · Junior men and women age 12-18 years old.
> · U23 and collegiate riders ages 19-22 years old.
>
>
> WHAT IS NEEDED:
> · Racing age of 12+ yrs old.
> · OBRA License.
> · Ability to ride for 2 hours.
> · Desire to improve your skills, build your understanding of
> cyclocross racing.
> · A working Cyclocross or mountain bike and helmet.
>
>
> CAMP INCLUDES:
> · Lunches, drinks, water, snacks and ride food (see schedule
> for full details).
> · Training drills, skills sessions, and tips with feedback
> from coaches and expert racers.
> · Socializing with fellow racers.
> · Classroom presentation on training, race strategies,
> equipment set-up, etc.
>
>
> REGISTRATION AND COST:
> · $35 per participant.
> · Register here: http://obra.org/events/20017/register
> · Agree to online OBRA Waiver from parent or guardian.
>
>
> SCHEDULE:
> Saturday, October 1st - Meet at: Upper Echelon Fitness, 1420 NW 17th
> Suite 388, Portland, OR, 97209
> · 9:00am: Presentation at Upper Echelon Fitness: Equipment,
> training, Q and A.
>
> · Noon-1pm Lunch (provided). Cyclo cross videos and Q & A.
>
> · 2-6pm: Bike skills session at Alpenrose (transport via
> van), snacks and drinks. Bike handling, barriers, dismount, remount,
> run-ups, off-camber, bumping, starts, etc. Walk the course for
> Sunday’s Cross Crusade (Alpenrose) race. Pick up is at Upper Echelon
> Fitness, 1420 NW 17th Suite 388, Portland, OR, 97209 at 6pm.
>
>
> Sunday, October 2nd (OPTIONAL - stop by tent throughout the day for Q & A!)
> · 8:00am: Meet at the UEF Tent at Alpenrose for questions!
> Pre-race skills review
> Pre-race warm-up plans
> Race! Or spectate if not ready to race yet.
>
>
> BRING:
> • Cyclocross or Mountain Bike.
> • Helmet, sunglasses, gloves, riding shoes, etc.
> • Water bottles
> • Repair kit: 3 tubes, levers, multi-tool, pump, etc.
> • Casual clothes for classroom time.
>
>
> MORE INFORMATION:
> Russell@upperechelonfitness.com
> 503-501-8121
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>