mike.m-@obra.org
Mike Murray
The Fifth Annual Oregon Cycling Conference and OBRA Banquet
Saturday, January 17th, 2004 at the Multnomah Athletic Club
(1849 SW Salmon St, Portland)
Conference, 8AM to 6PM;
OBRA Banquet, 6:30PM to 9:30PM
Cost: $45.00/person? for conference and dinner, ($30.00 for conference only)
...ask about conference scholarship for junior competitors
PREREGISTRATION REQUIRED
For serious recreational or racing cyclists and tri-athletes at all stages
of development, from novice to successful competitor.
Panel discussions will be woven together throughout the day with small group
breakout sessions exploring facets of high performance cycling in a way that
?s relevant to your own needs and specifically applicable to cycling.
This year we will also be exploring the particular training and racing
challenges of multisport competition.
Expect to be exposed to sports nutrition and health issues, training and
racing principles and methods, principles of coaching, and the chance to
participate in cycling specific indoor training and yoga... Sessions led by
some of the best coaches and sports scientists in the country.
AND THEN:
?to top off a great day, the OBRA Annual Banquet will feature a review of
Oregon Cycling in 2003, the OBRA awards, and door prizes from many of the
faithful sponsors of Oregon bicycle racing.
This event is presented by the MAC Cycling Committee and the Oregon Bicycle
Racing Association.
Presenters in this year?s conference tentatively include ...
Norm Babcock, USAC Expert Coach
Robert Burney, Multnomah Athletic Club Coach
Julie Browning, Triathlon Coach
Liz Downing, Triathlon Coach
Michael Manning, USAC Expert Coach
Eric Moen, USAC Elite coach, Carmichael Training Systems
Jerry Powell, USAC Elite coach, MAC
Mike Resnik, Multnomah Athletic Club, Coach
Michael Sylvester, yoga teacher, consultant
Sean Wilson, PhD, USAC Elite Coach, University of Nevada, Reno
Phil Sanders, USAC Elite Coach, Beaverton
Suzanne Girard-Eberle, Multnomah Athletic Club, sports nutritionist
Tentative Syllabus:
8:00-8:45 AM Plenary Session: ?Cycling, cycle sport, Sport Science, and
health?
9:00-9:45 (Health and Fitness) Energy Systems
(Training to Ride) Principles of Athletic Training
(Coaching) Principles of Sports Coaching
(Multisport and Adventure racing) *
10:00-10:45 (Health and Fitness) Nutrition Panel
(Training to Ride) *
(Coaching) Recreational Cyclists
(Multisport and Adventure racing) Theoretical Aspects
11:00-11:45 (Health and Fitness) Injury and overtraining
(Training to Ride) Scheduling and periodicity
(Coaching) *
(Multisport and Adventure racing) Strategy
11:45-1:00 Lunch
1:00-1:45 (Health and Fitness) Hydration and feeding
(Training to Ride) *
(Coaching) Coaching new athletes
(Multisport and Adventure racing) Training Issues
2:00-2:45 (Training to Ride) Specificity
(Health and Fitness) Yoga
(Coaching) Training issues
(Multisport and Adventure racing) Tactics
3:00-6:00 Activities and meetings
(Studio Cycling, OBRA annual meeting...
6:30 OBRA Banquet
Preregistration will be required, a registration form will be attached to
the flyer that will be out in the next week or so.
...for further information call or email me. The Official flyer and
registration form, with a more detailed syllabus will be sent out and posted
on the OBRA website soon.
Jerry Powell (503) 222-7173 or ... jpow-@spiritone.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Oregon Cycling Conference email Registration Form...
Name __________________________________________
Address ________________________________________
City ___________________ State ____ Zip _________
Phone number _____________ email ________________
Ticket information :
number at total
Conference only _____ ($30ea) _______
Conference and OBRA Banquet _____ ($45ea) _______
OBRA Banquet only _____ ($25ea) _______
Total ________
please make check out to: Cycling Conference and Banquet and mail to:
Cycling Conference, c/o Jerry Powell, 1926 SW Madison Street, Portland OR,
97205
Be sure to mail by January 12, 2003... the deadline for guaranteeing a seat
is Thursday, January 15th so I have to have your check by then.
Hope to see you January 17th
Jerry
Jerry Powell
USAC Elite Coach
1926 SW Madison Street
Portland, OR 97205
503 222 7173
503 799 7823
-----Original Message-----
From: Ed Garfield [mailto:gingk-@hotmail.com]
Sent: Friday, January 09, 2004 18:01 PM
To: ob-@topica.com
Subject: [OBRA Chat] Banquet
Now we know there is going to be a banquet and board meeting on January
17th.....Does anyone out there happen to know and details, like where it is,
who to contact to get registered, how much is it, what time of day it starts
so I can arrange travel plans and time off if necessary???
Thanks Ed
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