Monty Hill

Posers!! And I include myself.

I want to associate myself with strength and athleticism, but actual exercise is "hard work"

My measly 1.5 +/- hours of exercise a day is not enough to make me a world champion, but it is an activity I thoroughly enjoy. Especially when I can socialize with friends.

Check Out our website: http://www.tvaarchitects.com
-----------------------------------------------------------------------------------------------------------------------------------------
The information contained in this message is privileged and confidential. It is intended solely for the use of the named recipient. If you are not the intended recipient, you are hereby notified that any disclosure, copying, distribution or use of the contents of this transmission is strictly prohibited. If you receive this message in error, please notify the sender immediately. Thank you.
----------------------------------------------------------------------------------------------------------------------------------------

>>> "Jeff Tedder & Shari" 2/1/2007 9:34 am >>>
Don't get me wrong, it's great to see people come to the gym or to classes
and get a workout in....Especially people over weight and have the will
power to change there habits and get fit......
I love to work with people that have that kind of drive, but I think it all
goes back to Heather's comments from the start.....especially when the gym
is crowded and you have guys using equip. that other's want to use and they
spend more time looking at themselves flexing than they do working....Get it
done and get out so the next person can get his or hers done also......That
should be the motto.......I think this is why alot people are taking
alternate routes to getting fit instead of lifting weights at a gym.....

Jeff

From: "Brian Engelen"
To: "'Jeff Tedder & Shari'" ;

Sent: Thursday, February 01, 2007 9:25 AM
Subject: Re: [OBRA Chat] Fw: OT- Social Hour at the Squat Rack

>I do admire many of the people who are at the gym getting their health and
> fitness back. One of the women in my spin class has lot 90 lbs. She
> spins
> easy and does 2 classes a day.
>
> Then there is the old man with the oxygen bottle on the Exercycle. Kind
> of
> funny, kind of sad...
>
> Ooh-rah!
>
> Brian
>
>
> -----Original Message-----
> From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
> Behalf Of Jeff Tedder & Shari
> Sent: Thursday, February 01, 2007 8:58 AM
> To: obra@list.obra.org
> Subject: [OBRA Chat] Fw: OT- Social Hour at the Squat Rack
>
>
>> Spin classes for a good share of the people are just that, not much going
>> on
>> except for letting the flywheel spin the legs around and it makes you
>> look
>
>> like you are working hard....Not to many PIR prospects hanging out at
>> Balleys or 24 hour fitness...
>> Kind of like standing around looking good in front of the squat
>> rack.......you look good but not much going on.....
>> I agree with Heather, either come and do your workout or stay home on the
>> couch and
>> watch TV....
>> Now if you want a good interval cycling class and Core Strength & Cond.
>> classes, let me know.
>> No standing around looking good in front of the mirror, no social hour
>> with your buddies standing by the squat rack, no ridiculous jumps in and
>> out of the saddle on the bike etc....If the sweats not rolling then we
>> kick your --- out the door.
>> Get out and enjoy the weather gang.....
>>
>> Jeff Tedder
>> Hammer Nutrition Products
>> Alameda & Solid Core Training
>> 503-246-2388
>> cell 503-473-7650
>>
>>
>>
>> ----- Original Message -----
>> From: "Thomas Hoffman"
>> To: "'Evan MacKenzie'" ; "'Heather
>> VanValkenburg'" ;
>> Sent: Thursday, February 01, 2007 8:15 AM
>> Subject: Re: [OBRA Chat] OT- Social Hour at the Squat Rack
>>
>>
>>>>>He said he has a bike that he occasionally rides to the gym, but
>> apparently the thought of doing something other than driving to the gym
>> to
>> work out was completely foreign to him. What kind of society do we live
>> in
>> that people think like this?<<<
>>
>> I went to a spin class at Bally's and the instructor chewed me out after
>> because I didn't follow his specific instructions as to where to put my
>> hands. I was using the bars to stretch my back during a cool down
>> section
>> of the work out.
>>
>> It was funny because a few months earlier I had sold the guy some shoes.
>> He
>> had just earned his "SPIN CLASS" teaching certificate. We asked him how
>> much he rides his bike, I don't think he had one. Or had any interest in
>> cycling.
>>
>> It is to bad that so many folks have this attitude about spin class vs
>> riding outside. If they can do Spin class three days a week, they will
>> certainly have no problem riding outside. I bet a few of them will be
>> able
>> put some serious hurt on the rest of us at PIR.
>> Maybe we should go an a recruiting spree. Help these folks being
>> oppressed
>> by Corporate Gymnasium free themselves from the persecution of monthly
>> dues,
>> sweat covered weight benches and mildewed locker rooms.
>>
>> YES! FREEDOM! THY NAME IS OBRA!!
>>
>>
>> .oops...gotta go... the squat rack just opened up..
>>
>>
>> Thomas Hoffman
>> RE/MAX equity group
>> 503-495-5607 Direct
>> 503-475-3417 Cell
>> www.tomshometeam.com
>>
>> Check out this great Listing!
>>
>>
>> Click here to view your eCard
>>
>>
>> -----Original Message-----
>> From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
>> Behalf Of Evan MacKenzie
>> Sent: Thursday, February 01, 2007 7:57 AM
>> To: Heather VanValkenburg; obra@list.obra.org
>> Subject: Re: [OBRA Chat] OT- Social Hour at the Squat Rack
>>
>> Losers.
>>
>> I've always wanted to do this, but never have.
>> You walk up to someone in the gym and ask them "Hey, what what they are
>> training for?" I'd bet you 9 out of ten would look at you dumbfounded
>> because they don't want to admit that it's just vanity (That, and they
>> don't
>> know what dumbfounded or vanity mean). Then you say, "No, I mean, what
>> sport
>> do you do that you are lifting weights for? Are you a cyclist, do you
>> play
>> football or soccer, you know?"
>>
>> "Uh, I'm just here to lift weights."
>>
>> "So you don't actually do anything then?"
>>
>> "Uh, I guess not."
>>
>>
>> My wife and I started going to spin class last fall when the days got
>> shorter (boring!). The instructor was complaining because when the
>> Hillsboro
>> Aquatic Center (which has a pool, weight room and other fitness stuff)
>> was
>> closed DURING THE SUMMER, he didn't have anywhere to work out. He said he
>> has a bike that he occasionally rides to the gym, but apparently the
>> thought
>> of doing something other than driving to the gym to work out was
>> completely
>> foreign to him. What kind of society do we live in that people think like
>> this? That is SO WRONG!
>>
>> OK, that's the end of my Thursday morning rant.
>>
>> -Evan
>>
>>
>> ------------- __o
>> ---------- _ '\<,_
>> ----------(_)/ (_)______Get on your bikes and ride!
>>
>>
>> -----Original Message-----
>> From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
>> Behalf Of Heather VanValkenburg
>> Sent: Wednesday, January 31, 2007 8:53 PM
>> To: obra@list.obra.org
>> Subject: [OBRA Chat] OT- Social Hour at the Squat Rack
>>
>> Enough about number sizes and onto a very serious issue...
>>
>> WHAT'S WITH ALL THE GUYS (I don't see women doing this) AT THE GYM THAT
>> COME
>>
>> TO JUST HANG OUT? Seriously, they come in, they hang out and talk to
>> their
>> buddies, (usually in the way), they LOOK like they might be there to
>> workout, since they are wearing the approprite workout attire, but they
>> don't lift a single weight. I mean, you don't just accidentally drop by
>> the
>> gym to hang out, right? What's up with that?
>>
>> Does this happen where you work out?
>>
>> Are you one of THEM?
>>
>> What should we call THEM?
>>
>>
>>
>> -Heather VanValkenburg
>>
>> _________________________________________________________________
>> From predictions to trailers, check out the MSN Entertainment Guide to
>> the
>> Academy AwardsR
>> http://movies.msn.com/movies/oscars2007/?icid=ncoscartagline1
>>
>> _______________________________________________
>> OBRA mailing list
>> obra@list.obra.org
>> http://list.obra.org/mailman/listinfo/obra
>> Unsubscribe: obra-unsubscribe@list.obra.org
>>
>>
>> _______________________________________________
>> OBRA mailing list
>> obra@list.obra.org
>> http://list.obra.org/mailman/listinfo/obra
>> Unsubscribe: obra-unsubscribe@list.obra.org
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org