ibis23@comcast.net

For hard intervals (when are they not hard?)- Nine Inch Nails
Tempo riding- Movies: Transformers, cycling movies- Sunday in Hell, old race DVD's, any movies I don't really need to think about.

Dave

-------------- Original message --------------
From: "Joel Morrissette"
It's winter base training time, and that means that many of us have taken to the basement, riding our trainers and rollers. I've gotten out the Spinervals DVDs again, and re-discovered one of their not-so-endearing quirks: the music kinda sucks. So, I've taken to turning off the sound and blasting something more suitable over the stereo. Problem is, the stuff I've collected over the years has served plenty of purposes BUT working out, and leaves a little to be desired.

So I ask: what's on your iPods? What was everyone warming up to all season out there in the parking lot?

Here, I'll start the list off:

AC/DC: "Back in Black"
Lenny Kravitz: "Are You Gonna Go my Way?"
James Brown: "Sex Machine"

Told ya I needed help....
-Joel
--
__o "It never gets easier,
_ \<_ you just go faster."
(_)/(_) -- Greg LeMond