Adnan Kadir
Only 5 spots left!!
Join Peaks Coaching Group Elite Coach and co-author of the new book,
'Training and Racing with A Power Meter, Tap into Cyclings Top
Technology', Hunter Allen, in beautiful Marin County, California for a
week of learning how to maximize your potential!
This will be an intermediate/advanced camp for racers who have been
competing for 1 year or more, and/or are Cat 4 and higher. This camp
will emphasize more advanced skills, longer distance rides (at least one
day will be 90+ miles), faster paced rides and more intense workouts.
Power meters are highly recommended (but not required) for use by all
campers to get the most out of this camp. Power meters will be made
available for use if you don't have one. Also, they will be made
available for purchase at a discount at the camp by Wheelbuilder.com and
Ergomo.
The camp will cover the following topics: Climbing, sprinting, time
trialing, group and break away riding techniques, mental training,
tactics and strategies, flexibility techniques, strength & conditioning,
technique analysis, nutrition and also feature guest speakers.
Your day will be packed with things to do. Here is a sample day:
* 8-9 a.m. Breakfast
* 9:45 a.m. to 1 PM Ride -Length of ride will depend on day and topics
scheduled to cover. One day we have a double ride scheduled.
* 1pm- 2:30pm -Lunch- Mechanic will be working and making adjustments on
bikes, as we eat.
* 2:30- 5:30 PM. Afternoon training programs, one on ones with the
coaches, massages or free time to just take a nap.
* 6:00- 7:30- P.M. - Evening Program, Guest Speakers, video critique, etc.
* Dinner
What the Camp will entail:
* One on one power consult with Hunter Allen and Adnan Kadir
* One on one performance consults with PCG Coaches
* Video Analysis of your Riding technique and style
* Opportunity to have your power meter files reviewed by expert coaches
* Training recommendations and analysis of you as a rider
* Power and/or heart rate training zones to take with you
* Full-Time Mechanic Support - Clean and adjusted bikes every Morning.
Just like the Pros!
* One half hour of free Massage. (Additional massage $1 per minute by
the BMC Pro Team camp soigneur)
* FOOD! This includes food on the road, lunch and dinner. Any dietary
restrictions can be easily accommodated.
* Full Sag Support during rides
* Pick-up and return trip to Oakland airport
* Discount on the purchase of a power meter by Wheelbuilder.com or Ergomo
* Incredible coaching and beautiful riding!
The cost for the Camp will be $1999 per person and will include all
meals and lodging and all the other great things mentioned above.
Lodging will be at the Ralston White Retreat in gorgeous Mill Valley .
Private rooms available for a nominal fee. We are only accepting 15
riders for this camp, so please register early!
Peaks Coaching Group Athletes get the first shot at these camps. All you
have to do is sign up for our coaching services now to move right to the
front of the line and receive a 5% discount!
For more details, please contact Peaks Coaching Group at 540-586-4200 or
info@peakscoachinggroup.com
www.peakscoachinggroup.com
http://adnankadir.wordpress.com/