Roger Joys

I do pretty well with healthy doses of Potassium\Magnesium\Calcium
suppliments. I'm really prone to cramping and this was the best thing I
found.

I get them at any place that has a decent selection of vitamins and
suppliments.

Best of luck.

On 4/7/08, will wrote:
>
> I've had 2 DNFs the last 2 races because of debilitating leg cramps. Brian
> Johnson told me the Margarita Shot Bloks have 3-times the sodium and would
> be worth checking out. Aside from taking Potassium Supplements (which I do
> for the heat of late summer races), anyone have any good
> concoctions/potions/mixes/etc that work well for them?
>
> I'd rather DFL than DNF so any help is appreciated.
>
> -will
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