Jeff McKillip
2008-04-08
Will:
Three ideas for leg cramps. I didn't get them in my early cycling days but now I do regularly and this works for me.
1) I take Elete which concentrated salts. It is in a liquid and just add to your water or with drink. www.eletewater.com
2) Before and after depending I will drink V8 which has a lot of sodium.
3) There are other products out there but I can't think of another product a teammate uses.
Also read this article in velonews. www.velonews.com/article/4827
Jeff McKillip - ex Oregon racer