Brian Engelen

I have had this sitting on my desk. On a good week I do half of it. Brian

I think it is originally from bicyclepaper.com but I couldn't find it there
anymore. Here it is..

http://www.roadcycling.com/cgi-bin/artman/exec/view.cgi/4/435

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From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
Behalf Of Johnny .
Sent: Tuesday, September 30, 2008 3:23 PM
To: obra@list.obra.org
Subject: [OBRA Chat] Recovering from a cross race

I've done a couple races over the last few weeks and haven't been sore
afterward. To me that means I'm not pushing it hard enough. Besides
re-hydrating with copious amounts of beer, what do you do to recover from a
day of racing? How sore are you the next day?

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