Thank you to all that did the work to put together the details for
the banquet last night. For those that missed you missed a great
celebration, good food, good people, good slide shows! It was a much
improved venue over last year in my opinion! Thank you again!
Sheilagh Griffin
..and (though she's too modest to mention it) Candi Murray ! Three
cheers, say I.
-----Original Message-----
From: obra-bounces@list.obra.org [mailto:obra-bounces@list.obra.org] On
Behalf Of Candi Murray
Sent: Monday, January 29, 2007 5:11 PM
To: obra@list.obra.org
Subject: [OBRA Chat] banquet
Yes I know there is some football game at the same time. But the OBRA
banquet is this Sunday and there are still seats available. Come and
honor
the 2006 BAR Winners
Women 30-34 Tessa Sugahara
Women 35-39 Charissa Hallquist
Women 40-44 Connie Vine
Women 45-49 Meg Mautner
Women 55-59 Candi Murray
Women 60+ Jude Russell
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Yes I know there is some football game at the same time. But the OBRA
banquet is this Sunday and there are still seats available. Come and honor
the 2006 BAR Winners
Sr Men Seth Hosmer
Sr Women Jeannie Bihlmaier
Masters Men George Schreck
Masters Women Barbara Thiele
Jr Men Jacob Rathe
Jr Women Fiona Graham
Tandem Gary Cornilles and Lori Miller
And these age group Winners
Men 30-34 Casey Deck
Men 35-39 Jerome Dumortier
Men 40-44 Eric Martin
Men 45-49 Scott Seaton
Men 55-59 Eric Christensen
Men 60-64 Del Scharffenberg
Men 65+ Alex Bentley
Women 30-34 Tessa Sugahara
Women 35-39 Charissa Hallquist
Women 40-44 Connie Vine
Women 45-49 Meg Mautner
Women 55-59 Candi Murray
Women 60+ Jude Russell
Jr Men 10-12 Stephen Gann
Jr men 13-14 Ethan Hormann
Jr Men 17-18 Cameron Sparr
Jr Women 10-12 Samatha Hobson
Jr Women 15-16 andrea Jones
Jr Women 17-18 Rachelle Hobson
Best all Round Team Beaverton Bicycle Club
Mike Murray
The Fifth Annual Oregon Cycling Conference and OBRA Banquet
Saturday, January 17th, 2004 at the Multnomah Athletic Club
(1849 SW Salmon St, Portland)
Conference, 8AM to 6PM;
OBRA Banquet, 6:30PM to 9:30PM
Cost: $45.00/person? for conference and dinner, ($30.00 for conference only)
...ask about conference scholarship for junior competitors
PREREGISTRATION REQUIRED
For serious recreational or racing cyclists and tri-athletes at all stages
of development, from novice to successful competitor.
Panel discussions will be woven together throughout the day with small group
breakout sessions exploring facets of high performance cycling in a way that
?s relevant to your own needs and specifically applicable to cycling.
This year we will also be exploring the particular training and racing
challenges of multisport competition.
Expect to be exposed to sports nutrition and health issues, training and
racing principles and methods, principles of coaching, and the chance to
participate in cycling specific indoor training and yoga... Sessions led by
some of the best coaches and sports scientists in the country.
AND THEN:
?to top off a great day, the OBRA Annual Banquet will feature a review of
Oregon Cycling in 2003, the OBRA awards, and door prizes from many of the
faithful sponsors of Oregon bicycle racing.
This event is presented by the MAC Cycling Committee and the Oregon Bicycle
Racing Association.
Presenters in this year?s conference tentatively include ...
Norm Babcock, USAC Expert Coach
Robert Burney, Multnomah Athletic Club Coach
Julie Browning, Triathlon Coach
Liz Downing, Triathlon Coach
Michael Manning, USAC Expert Coach
Eric Moen, USAC Elite coach, Carmichael Training Systems
Jerry Powell, USAC Elite coach, MAC
Mike Resnik, Multnomah Athletic Club, Coach
Michael Sylvester, yoga teacher, consultant
Sean Wilson, PhD, USAC Elite Coach, University of Nevada, Reno
Phil Sanders, USAC Elite Coach, Beaverton
Suzanne Girard-Eberle, Multnomah Athletic Club, sports nutritionist
Tentative Syllabus:
8:00-8:45 AM Plenary Session: ?Cycling, cycle sport, Sport Science, and
health?
9:00-9:45 (Health and Fitness) Energy Systems
(Training to Ride) Principles of Athletic Training
(Coaching) Principles of Sports Coaching
(Multisport and Adventure racing) *
10:00-10:45 (Health and Fitness) Nutrition Panel
(Training to Ride) *
(Coaching) Recreational Cyclists
(Multisport and Adventure racing) Theoretical Aspects
11:00-11:45 (Health and Fitness) Injury and overtraining
(Training to Ride) Scheduling and periodicity
(Coaching) *
(Multisport and Adventure racing) Strategy
11:45-1:00 Lunch
1:00-1:45 (Health and Fitness) Hydration and feeding
(Training to Ride) *
(Coaching) Coaching new athletes
(Multisport and Adventure racing) Training Issues
2:00-2:45 (Training to Ride) Specificity
(Health and Fitness) Yoga
(Coaching) Training issues
(Multisport and Adventure racing) Tactics
3:00-6:00 Activities and meetings
(Studio Cycling, OBRA annual meeting...
6:30 OBRA Banquet
Preregistration will be required, a registration form will be attached to
the flyer that will be out in the next week or so.
...for further information call or email me. The Official flyer and
registration form, with a more detailed syllabus will be sent out and posted
on the OBRA website soon.
Jerry Powell (503) 222-7173 or ... jpow-@spiritone.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Oregon Cycling Conference email Registration Form...
Name __________________________________________
Address ________________________________________
City ___________________ State ____ Zip _________
Phone number _____________ email ________________
Ticket information :
number at total
Conference only _____ ($30ea) _______
Conference and OBRA Banquet _____ ($45ea) _______
OBRA Banquet only _____ ($25ea) _______
Total ________
please make check out to: Cycling Conference and Banquet and mail to:
Cycling Conference, c/o Jerry Powell, 1926 SW Madison Street, Portland OR,
97205
Be sure to mail by January 12, 2003... the deadline for guaranteeing a seat
is Thursday, January 15th so I have to have your check by then.
Hope to see you January 17th
Jerry
Jerry Powell
USAC Elite Coach
1926 SW Madison Street
Portland, OR 97205
503 222 7173
503 799 7823
-----Original Message-----
From: Ed Garfield [mailto:gingk-@hotmail.com]
Sent: Friday, January 09, 2004 18:01 PM
To: ob-@topica.com
Subject: [OBRA Chat] Banquet
Now we know there is going to be a banquet and board meeting on January
17th.....Does anyone out there happen to know and details, like where it is,
who to contact to get registered, how much is it, what time of day it starts
so I can arrange travel plans and time off if necessary???
Thanks Ed
_________________________________________________________________
Rethink your business approach for the new year with the helpful tips here.
http://special.msn.com/bcentral/prep04.armx
To respond to the whole group send to ob-@topica.com.
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To unsubscribe send to obra-uns-@topica.com
Now we know there is going to be a banquet and board meeting on January
17th.....Does anyone out there happen to know and details, like where it is,
who to contact to get registered, how much is it, what time of day it starts
so I can arrange travel plans and time off if necessary???
Thanks Ed
_________________________________________________________________
Rethink your business approach for the new year with the helpful tips here.
http://special.msn.com/bcentral/prep04.armx
Hi there... For folks planning on attending the conference/banquet:
It's true that "...Dinner tickets will be available at sign-in in the
morning, and also at the banquet." However, those will be tickets
arranged for in advance, on "will call" at the door for folks who may
not have signed in Saturday morning for the conference. Don't risk
being turned away at the door.
Jerry <jpow-@spiritone.com>
--
Jerald M. Powell, AICP
Community Planning
1445 SW Harrison Street
Portland, OR 97201
Tel: 503 222 7173
Fax: 503 222 6026
cell: 503 799 7823
email: jpow-@spiritone.com
Remember that the OBRA annual banquet and awards is next Saturday the
19th. It is at the MAC club and there are still tickets available. The
food is good, the slide show review of the year is good, we just need you
there, and we need to account for you before next Friday
Candi
Reservations can be made by downloading the form from the OBRA web page
www.obra.org
© 2026 Oregon Bicycle Racing Association