RE: Winter Training Tips

Lon Canaday

2002-01-18

On the topic of hands and feet. I have had good success with a light

pair of socks, a pair of wool socks and then Gortex socks inside my

shoes. I use light weight booties over my shoes but their more to keep

the wind and mud off my shoes then for any water protection. The only

draw back to this system is that I have to wear waterproof rain pants

or the water just runs down my legs into the Gortex socks. (Ended up

with almost a cup of water inside one time before I figured this out).



For gloves I take lightly insulated long finger gloves, x-country ski

gloves and a pair of uninsulated lobster claw mitts (large enough to

fit over the x-country gloves) that I was able to talk my wife into

making for me out of a Gortex like fabric. I haven't found it cold

enough yet here to need the x-country ski gloves and the lobster mitts.



Lon





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One thing I notice that helps me stay warm in the winter is trying to

keep a

constant heart rate which is not always easy to do when your body is

just

burning calories to stay warm. However, that's still not keeping my

feet

warm either. I must have poor circulation or my shoes are too tight.

I have

tried Seal Skins and Performance Neoprene Booty Socks. I notice that

my feet

just sweat and the sweat turns ice cold unless it's above 50 degrees.

My

cycling shoes are a size bigger than normal so that shouldn't be the

problem. I'll have to try the wool sock theory. Over my cycling shoes

I

usually wear windstopper booties over another pair of Gator Neoprene

booties. Feet still freeeeeeezing! Wah Wah Wah.



Melissa





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