Renata Hahn
On Tue, 22 January 2002, Gregory Leblanc wrote:
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On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:
So what type of fat are you supposed to eat if you are
not hitting 20-25%? I'm no going to go eat a stick of
butter.
My father had a heart attack in his 50s, and he used to
run many times a week. So I'm assuming I need to be very
careful or the same could happen to me. I really don't
want to have a heart attack when I get older, so I wonder
what I should do.
That's an easy one to answer. Seek the advice of your MD and
nutritionist, as I'm sure there are laws about doctors giving away
medical advice on lists the same as their are for lawyers. That doesn't
sound super helpful, I know, but it's the safest advice one can give.
Greg
--
Portland, Oregon, USA.
To locate a registered dietician specializing in sports nutrition, try SCAN, (Sports, Cardiovascular and Wellness Nutritionists) 719-475-7751, www.nutrifit.org
Also remember almost everything you eat has some fat. Dressing, oils, nuts, cheese, ice cream, etc. Don't overload on fat, to improve performance manipulate the training schedule instead. Any excess carbohydrate that is consumed but not used by the body is stored as fat! So all calories are important because if you don't use them, they all get stored as fat. There are formulas out there to determine your calorie needs.
Does anyone have a good source for these formulas to determine calorie needs, and how about a food chart that lists carbo, protein and fat content of unpackaged foods such as chicken, fish, etc...? Thanks,
Renata
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