Friton, Mike
Could someone at least give a list of food that provide a good source of
fats. I think some fats are better than others but I'm not sure why. This
could be done without giving advise on which is best for a particular
individual to avoid the legal stuff.
Thanks, Mike
-----Original Message-----
From: Gregory Leblanc [mailto:gleb-@linuxweasel.com]
Sent: Tuesday, January 22, 2002 11:04 PM
To: ob-@topica.com
Subject: RE: [OBRA Chat] nutrition
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On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:
So what type of fat are you supposed to eat if you are
not hitting 20-25%? I'm no going to go eat a stick of
butter.
My father had a heart attack in his 50s, and he used to
run many times a week. So I'm assuming I need to be very
careful or the same could happen to me. I really don't
want to have a heart attack when I get older, so I wonder
what I should do.
That's an easy one to answer. Seek the advice of your MD and
nutritionist, as I'm sure there are laws about doctors giving away
medical advice on lists the same as their are for lawyers. That doesn't
sound super helpful, I know, but it's the safest advice one can give.
Greg
--
Portland, Oregon, USA.
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