RE: nutrition

Friton, Mike

2002-01-23

Could someone at least give a list of food that provide a good source of

fats. I think some fats are better than others but I'm not sure why. This

could be done without giving advise on which is best for a particular

individual to avoid the legal stuff.



Thanks, Mike



-----Original Message-----

From: Gregory Leblanc [mailto:gleb-@linuxweasel.com]

Sent: Tuesday, January 22, 2002 11:04 PM

To: ob-@topica.com

Subject: RE: [OBRA Chat] nutrition





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On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:

 So what type of fat are you supposed to eat if you are

not hitting 20-25%? I'm no going to go eat a stick of

butter.



My father had a heart attack in his 50s, and he used to

run many times a week. So I'm assuming I need to be very

careful or the same could happen to me. I really don't

want to have a heart attack when I get older, so I wonder

what I should do.



That's an easy one to answer. Seek the advice of your MD and

nutritionist, as I'm sure there are laws about doctors giving away

medical advice on lists the same as their are for lawyers. That doesn't

sound super helpful, I know, but it's the safest advice one can give.

Greg



--

Portland, Oregon, USA.



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