Michael O'Hair

Let's cut to the chase on this. Go to the American Heart Association's

web site at



http://www.americanheart.org



There is a "search" box at the top of their page. Type in "diet" and

go from there.







 -----Original Message-----

From: Friton, Mike [mailto:mike.f-@nike.com]



Could someone at least give a list of food that provide a

good source of

fats. I think some fats are better than others but I'm not

sure why. >