OBRA: OBRA Chat: RE: nutrition

RE: nutrition

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pdr-@compview.com

2002-01-23

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As far as I know the unsaturated fats are better, I know there's some stuff

about omega-3, etc. What this boils down to for me is that I use olive oil

whenever I can (not on the chain, silly) and eat plenty of salmon. Sorry I

can't quote the literature on this.

A bunch of my ancestors have died from cardiac problems, but their diets

included a lot of butter. My last checkup was good, so I must be doing

something right. I have noticed that without enough fat nothing seems to

work right.

my $.02,

Peter

-----Original Message-----

From: Friton, Mike [mailto:mike.f-@nike.com]

Sent: Wednesday, January 23, 2002 9:29 AM

To: 'gleb-@linuxweasel.com'; ob-@topica.com

Subject: RE: [OBRA Chat] nutrition

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Could someone at least give a list of food that provide a good source of

fats. I think some fats are better than others but I'm not sure why. This

could be done without giving advise on which is best for a particular

individual to avoid the legal stuff.

Thanks, Mike

-----Original Message-----

From: Gregory Leblanc [mailto:gleb-@linuxweasel.com]

Sent: Tuesday, January 22, 2002 11:04 PM

To: ob-@topica.com

Subject: RE: [OBRA Chat] nutrition

============================================================

Thinking about selling your home within the next 5 months?

Don't gamble with the biggest transaction of your life!

Use HomeGain's free service to find & compare local

Realtors?.

http://click.topica.com/caaafvYaVxiDpa2jfjxa/HomeGain

============================================================

On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:

So what type of fat are you supposed to eat if you are

not hitting 20-25%? I'm no going to go eat a stick of

butter.

My father had a heart attack in his 50s, and he used to

run many times a week. So I'm assuming I need to be very

careful or the same could happen to me. I really don't

want to have a heart attack when I get older, so I wonder

what I should do.

That's an easy one to answer. Seek the advice of your MD and

nutritionist, as I'm sure there are laws about doctors giving away

medical advice on lists the same as their are for lawyers. That doesn't

sound super helpful, I know, but it's the safest advice one can give.

Greg

--

Portland, Oregon, USA.

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As far as I know the unsaturated fats are better, I know there's some stuff about omega-3, etc. What this boils down to for me is that I use olive oil whenever I can (not on the chain, silly) and eat plenty of salmon. Sorry I can't quote the literature on this. 

A bunch of my ancestors have died from cardiac problems, but their diets included a lot of butter. My last checkup was good, so I must be doing something right. I have noticed that without enough fat nothing seems to work right.

my $.02,



Peter



-----Original Message-----

 From: Friton, Mike [<A HREF="mailto:mike.f-@nike.com">mailto:mike.f-@nike.com</A>]

 Sent: Wednesday, January 23, 2002 9:29 AM

 To: 'gleb-@linuxweasel.com'; ob-@topica.com

 Subject: RE: [OBRA Chat] nutrition



 

============================================================

 Thinking about selling your home within the next 5 months?

 Don't gamble with the biggest transaction of your life!

 Use HomeGain's free service to find & compare local

 Realtors?.

 <A HREF="http://click.topica.com/caaafvYaVxiDpaVJiw7a/HomeGain" TARGET="_blank">http://click.topica.com/caaafvYaVxiDpaVJiw7a/HomeGain</A>

 ============================================================



Could someone at least give a list of food that provide a good source of

 fats. I think some fats are better than others but I'm not sure why. This

 could be done without giving advise on which is best for a particular

 individual to avoid the legal stuff.



Thanks, Mike



-----Original Message-----

 From: Gregory Leblanc [<A HREF="mailto:gleb-@linuxweasel.com">mailto:gleb-@linuxweasel.com</A>]

 Sent: Tuesday, January 22, 2002 11:04 PM

 To: ob-@topica.com

 Subject: RE: [OBRA Chat] nutrition



 

============================================================

 Thinking about selling your home within the next 5 months?

 Don't gamble with the biggest transaction of your life!

 Use HomeGain's free service to find & compare local

 Realtors?.

 <A HREF="http://click.topica.com/caaafvYaVxiDpa2jfjxa/HomeGain" TARGET="_blank">http://click.topica.com/caaafvYaVxiDpa2jfjxa/HomeGain</A>

 ============================================================



On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:

 > So what type of fat are you supposed to eat if you are

 > not hitting 20-25%? I'm no going to go eat a stick of

 > butter.

 > 

 > My father had a heart attack in his 50s, and he used to

 > run many times a week. So I'm assuming I need to be very

 > careful or the same could happen to me. I really don't

 > want to have a heart attack when I get older, so I wonder

 > what I should do.



That's an easy one to answer. Seek the advice of your MD and

 nutritionist, as I'm sure there are laws about doctors giving away

 medical advice on lists the same as their are for lawyers. That doesn't

 sound super helpful, I know, but it's the safest advice one can give.

 Greg



-- 

 Portland, Oregon, USA.



============================================================

 FREE GUIDE FOR INFORMATION TECHNOLOGY PROS 

 The Monitor Field Guide is packed with information on

 evaluating, buying and supporting monitors. Get Your

 Copy Here

 <A HREF="http://click.topica.com/caaafJtaVxiDpa2jfjxf/MonitorsDirect" TARGET="_blank">http://click.topica.com/caaafJtaVxiDpa2jfjxf/MonitorsDirect</A>

 ============================================================



To respond to the whole group send to ob-@topica.com.

 To respond to the list manager send to ob-@teleport.com

 To unsubscribe send to obra-uns-@topica.com



============================================================

 Win a FREE Family Vacation!

 To your favorite drive-to vacation spot from Bid4Vacations

 Condos 7 days for $299, Cruises - bids start at $1

 <A HREF="http://click.topica.com/caaafmbaVxiDpaVJiw7f/Bid4Vacations" TARGET="_blank">http://click.topica.com/caaafmbaVxiDpaVJiw7f/Bid4Vacations</A>

 ============================================================



To respond to the whole group send to ob-@topica.com.

 To respond to the list manager send to ob-@teleport.com

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