eric.k-@kingdesign.com
http://www.caloriecountercharts.com/books.htm
for food content
http://www-sci.lib.uci.edu/HSG/RefCalculators.html
for all types of calculators
-----Original Message-----
From: Renata Hahn [mailto:renat-@altavista.com]
Sent: Wednesday, January 23, 2002 8:53 AM
To: ob-@topica.com
Subject: RE: [OBRA Chat] nutrition
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On Tue, 22 January 2002, Gregory Leblanc wrote:
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Don't gamble with the biggest transaction of your life!
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On Tue, 2002-01-22 at 22:42, Erik Voldengen wrote:
So what type of fat are you supposed to eat if you are
not hitting 20-25%? I'm no going to go eat a stick of
butter.
My father had a heart attack in his 50s, and he used to
run many times a week. So I'm assuming I need to be very
careful or the same could happen to me. I really don't
want to have a heart attack when I get older, so I wonder
what I should do.
That's an easy one to answer. Seek the advice of your MD and
nutritionist, as I'm sure there are laws about doctors giving away
medical advice on lists the same as their are for lawyers. That doesn't
sound super helpful, I know, but it's the safest advice one can give.
Greg
--
Portland, Oregon, USA.
To locate a registered dietician specializing in sports nutrition, try SCAN,
(Sports, Cardiovascular and Wellness Nutritionists) 719-475-7751,
www.nutrifit.org
Also remember almost everything you eat has some fat. Dressing, oils, nuts,
cheese, ice cream, etc. Don't overload on fat, to improve performance
manipulate the training schedule instead. Any excess carbohydrate that is
consumed but not used by the body is stored as fat! So all calories are
important because if you don't use them, they all get stored as fat. There
are formulas out there to determine your calorie needs.
Does anyone have a good source for these formulas to determine calorie
needs, and how about a food chart that lists carbo, protein and fat content
of unpackaged foods such as chicken, fish, etc...? Thanks,
Renata
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