Evan Kruse

One thing about drinking coke during an event...



If you are going to do this, keep in mind that the fizz doesn't really do

anything for you but give you a bloated stomach, so drink flat coke. On the

same subject, I've also heard that the sugar in coke is a slightly longer

strand of carbohydrate than other soft drinks. I think that might be why one

might hear stories of drinking coke during an event rather than other soft

drinks. I tried coke enough times to know that it also needs to be diluted a

little bit. Maybe 2 parts cola to one part water.



Coke in 2 liter bottles is also a lot cheaper than fancy sports drinks.

There probably is a reason for that, it's not just a coincidence.





Happy riding!

-Evan Kruse



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