Dan Watson

One of the trainers on here(seth?) can sound off on this, but you need to do weight bearing exercise like stair climbing, running, something with some impact to help with the bone density, but I'm sure the weights won't hurt.

D

Sent from my iPhone

On Mar 11, 2009, at 7:00 PM, "Michael O'Hair" wrote:

A serious question. Does anyone in Portland know of a really cheap place to lift weights? I'm past 60 and I have to pump some iron to slow down the calcium loss inherent in aging and cycling. Note that I mean REALLY cheap. I'm on a fixed income.

Reply off line.

Thanks.


_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org