Erik Voldengen
2009-04-06
Chocolate Milk.
On Mon, Apr 6, 2009 at 10:12 AM, Trevor O'Neal wrote:
> Hey yall,
> I'm looking for ideas for post ride/race recovery drinks. (smoothies,
> formula drinks whatever). What are some good ingredients and amounts that
> has been working for you? Should I reserve the fancy recovery formulas for
> longer training rides/races?? Any advice is great.
> -Trevor
> ___________