Jeff Tedder & Shari

Trevor I answered your email a few minutes ago, hopefully some of my Loyal Customers will send you a note in my behalf...
let me know, I can get you fixed up...Thanks,

Jeff Tedder
Solid Core Training
503-473-7650
www.solidcoretraining.com

----- Original Message -----
From: Robert Anderson
To: Trevor O'Neal
Cc: obra
Sent: Monday, April 06, 2009 10:35 AM
Subject: Re: [OBRA Chat] post ride recovery drink

My personal favorite...

http://www.pabstblueribbon.com/

On Mon, Apr 6, 2009 at 10:12 AM, Trevor O'Neal wrote:

Hey yall,

I'm looking for ideas for post ride/race recovery drinks. (smoothies, formula drinks whatever). What are some good ingredients and amounts that has been working for you? Should I reserve the fancy recovery formulas for longer training rides/races?? Any advice is great.

-Trevor

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--
Rob Anderson
riznob@gmail.com

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