joe cipale
2009-04-06
Beer? Preferably Rogue Ale's Dead Guy... :^)
On Mon, 2009-04-06 at 10:35 -0700, Erik Voldengen wrote:
> Chocolate Milk.
>
> On Mon, Apr 6, 2009 at 10:12 AM, Trevor O'Neal wrote:
> > Hey yall,
> > I'm looking for ideas for post ride/race recovery drinks. (smoothies,
> > formula drinks whatever). What are some good ingredients and amounts that
> > has been working for you? Should I reserve the fancy recovery formulas for
> > longer training rides/races?? Any advice is great.
> > -Trevor
> > ___________
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