STEVEN R HOLLAND

I second Paul, Jeff Tedder will set you up with all your Hammer needs!!!! Here is Jeff's email:
sharkattack97219@peoplepc.com 
 
 
 
STEVEN R HOLLAND
17203 SE 30TH ST
VANCOUVER,WA 98683
C(503)780-7296

________________________________
From: Paul & Amy Greenwalt
To: Sarah Tisdale ; obra
Sent: Monday, April 6, 2009 8:48:03 PM
Subject: Re: [OBRA Chat] post ride recovery drink

I've also had great luck with Hammer products.  ...and Jeff Tedder is a great resource.

----- Original Message ----- From: "Sarah Tisdale"
To: "obra"
Sent: Monday, April 06, 2009 3:15 PM
Subject: Re: [OBRA Chat] post ride recovery drink

Hammer Recoverite is great.  The new strawberry flavor is so good I
want to recover twice.

I've been doing a cheaper alternative - mix bulk maltodextrin powder
($1/lb) with HammerWhey (which has glutamine) or HammerSoy.  Mix in
carb/protein proportions for 4:1.  Flavor with whatever you like.

Sarah

On Mon, Apr 6, 2009 at 2:20 PM, david baker wrote:
> I like the Hammer products also. I mix perpetuem(carbs) with Hammer whey
> protein. Sometimes I mix fiber in as well. You could also mix heed(carbs)
> with whey protein. You could get real fancy and throw all that in a blender
> with fruit, I've never done that but I bet it's good.The fruit could be the
> carbs. If it is not sweet enough add stevia like Hammer does. I don't like
> the xylitol sweetener that Hammer uses.
> You could make you own stuff. Get protein from the bulk bin at your local
> natural food store and mix it with some sort of carbs.Try too make the carbs
> complex like Hammer does. Probably the same carbs you use when you ride.
> I would not worry about the amounts too much. If you put too much of this or
> that in, it can't be as bad as over-indulging in a pack of cookies or
> whatever.
> The main thing is for it too taste good so you look forward to it.
> Understand these are all calories and you need to lower your meal intake if
> you don't want to gain weight.
> So I only use recovery drinks after real intense rides. On light days I may
> not even put carbs in my drink during rides.
> I am sure chocolate milk is OK in a pinch.
> Real food and water is probably the best, but this is something convenient
> to take right away.
>
> ----- Original Message -----
> From: Trevor O'Neal
> To: obra
> Sent: Monday, April 06, 2009 10:12 AM
> Subject: [OBRA Chat] post ride recovery drink
> Hey yall,
> I'm looking for ideas for post ride/race recovery drinks. (smoothies,
> formula drinks whatever). What are some good ingredients and amounts that
> has been working for you? Should I reserve the fancy recovery formulas for
> longer training rides/races?? Any advice is great.
> -Trevor
>
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