Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

CLINIC (Women) - Tonight! (see below)

We race Rain/Shine.

Proposed Schedule - NUMBERS on LEFT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 16 laps / hot spots on 6, 10, 12, 13

Masters 4/5 - 12 laps / hot spots on laps 4, 10

Women - 12 laps / hot spots 5, 10

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:
May 4, 11, 18, 25; June 1, 8, 15, 22, 29; July 6, 13, 20, 27;
August 3, 10, 17, 24, 31

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

CLINICS:
INTRODUCTION TO BICYCLE RACING CLINICS:
Never tried bicycle racing and always wanted to see what it was all about?
Want to learn about the basics, and more? Meet other racers, coaches and
racing teams? Then this clinic is just for you!

The clinic will include basics of what bike racing is about led by Russell
Cree of Upper Echelon Fitness (Men's - 1st Monday), and Kendra Wenzel of
Wenzel Coaching (Women's - 2nd Monday)

DATES:
Men's Clinic:
1st Mondays of each month (Dates: May 4, June 1, July 6, and Aug 3).

Women's Clinic:
2nd Mondays of each month (Dates: May 11, June 8, July 13, and Aug 10).

TIME:
The event will be held prior to the Women's or Men's Novice race starting at
5:45 - then race at 6:15 (Men) or 6:20 (women), and then a re-group when
finished with race for a debriefing on the 2nd Mondays of of each month. All
clinics are free.

THANKS:
Kendra Wenzel of www.wenzelcoaching.com

Russell Cree and Coaches of www.upperechelonfitness.com