juan c

well, despite the results of the 'study' cited and the accompanying cynicism/sarcasm, I believe arnica gel (topical- never used oral) has been of great help to me personally. Similar to the way aspirin works (subtle change over some short amount of time. BTW, also a 'natural' remedy). You wont notice a change the second it goes on, but within minutes. It is only a mild, temporary measure. As far as my experience goes, it doesn't provide a lasting effect- perhaps several hours.

My wife is a physical therapist and has used it for nearly ten years in a professional setting in different offices with positive results. There is plenty of anecdotal evidence that it provides a benefit.