Seth Hosmer

Foot cramps and/or pain are relatively common in cycling. There are a number of potential causes including tight shoes, shoe deformation around a pedal causing focal pressure, pronation/support issues, etc. One of the most frequent causes that I have seen has to do with a rigid sole of the shoe not matching the shape of the riders foot, causing focal pressure points and pain.

In this case, you indicate that is a cramping type feeling, which makes it sound like a muscle is getting over-worked, suggesting that it is a support issue.

Custom orthotics may be helpful, but the first step would be to see a qualified professional that is familiar with cycling and foot pain...figure out exactly what is going on, then suggest treatment from there. Not everybody that has foot pain needs orthotics. That being said, I have seen many cases where orthotics provided immediate and lasting relief.

Seth Hosmer, DC, CSCS
www.HPChiro.com