Jim Anderson
Schedule - Rivercity Bicycles Monday Night Masters and Women PIR
Intro to bike racing clinics
Monday skills clinics before monday PIR at
5:15-6:15. Open to all ages and
ability's.
July 20 - Racing 301: Climbing and Descending. Learn tips to ascend faster
and descend safer during this clinic. This will cover proper pedaling
technique and gearing, posture and position on the bike, pacing and
strategy, transitioning from standing to sitting, and braking on descents.
Proposed Schedule - NUMBERS on LEFT SIDE:
Novice Women - 6 laps
Novice Masters - 7 laps
Masters 1/2/3 - 18 laps / hot spots on 10, 13, 15
Masters 4/5 - 17 laps / hot spots on laps 8, 13
Women - 12 laps / hot spots 6, 10
RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM
2009 Series: May 4th to August 31st
Every Monday night:
START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)
FEE:
$13.00, $5.00 jr. women
CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229
jim-anderson@comcast.net
Intro to bike racing clinics
Monday skills clinics before monday PIR at
5:15-6:15. Open to all ages and
ability's.
July 20 - Racing 301: Climbing and Descending. Learn tips to ascend faster
and descend safer during this clinic. This will cover proper pedaling
technique and gearing, posture and position on the bike, pacing and
strategy, transitioning from standing to sitting, and braking on descents.
These introductory clinics are open to all ability levels and ages, male
or
female. Be prepared for on-the-bike skills practice and discussion.
Dress
accordingly. If under 18, a legal guardian must be present to sign
a
waiver. OBRA license required and available on-site. Helmets are
mandatory
at all times. The sessions begin at 5:15pm in the parking lot
by
registration. Look for the Upper Echelon Fitness tents. These clinics
will
be taught by professional cycling coaches and experienced racers,
Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will
also follow
the race and give tips during the event, as well as a post-race
discussion
and Q & A. Clinics also count for one race and 1 point (to a
maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading
from Cat 4 to
Cat 3 (to a maximum of 5). For questions,
contact
info@upperechelonfitness.com or 503-501-8121.
More information
can be found at:
http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clinc
s-mondays-at-pir-now-weekly