David Hart

My apologies.

The 25th is a Saturday, not Friday. Appointments are for Saturday and the
following Tuesday for the times listed on the link.

David

>
>
>
> Good morning!
> Are you finding your training isn’t coming
> along as hoped? Experiencing issues with muscle aches and or weakness? Low
> back acting up after climbing or just a long day in the saddle? Shoulders
> and neck feeling stiff long after you’ve finished your ride?
> It’s possible your have muscle imbalance and that can lead to those
> issues as well as hold you back from performing at a higher level. It is
> important to focus on improvement in movement patterns for
> improved performance, not just the muscle group you think
> is weak. Discovering and correcting weak links in your body will result in
> better performance. Example: A weak back can prevent you from climbing and
> recovering faster. Tightness in your hip can also keep you from staying
> with group. If you are a runner, these muscle imbalances could prevent you
> reaching your 5k, half marathon, 50k goal. The screenings can be used for
> any athlete or non athlete. You don't have to experience
> an ongoing problem to benefit, everyone has different needs to reach their
> goal.
> Before you continue on or start a training program, come
> through a screening to find those imbalances and get a customized strength
> and stretching program compliment your training, improve your fitness, and
> help prevent injury. I will look at how you move as a whole and then break
> it down. How you squat, lunge, and twist can show asymmetries which could
> be holding back better performance. The exercises given to you can be done
> at home or at the gym. Around the 5th week you will start
> noticing a difference on and off the bike.
> I will be at Discover
> Chiropractic in Beaverton conducting the screenings starting January
> 25th. It’s by appointment only so here is a link with all
> the details and a little more info. Contact me with any
> questions.
> http://www.wenzelcoaching.com/clinics/fitness-movement-limiter-assessment-program-coach-david-hart/
> Happy
> riding!
> ���
> David Hart
>
> NSCA-CPT
>
> www.wenzelcoaching.com
>
> (360) 241-8463
>

David Hart
NSCA-CPT
www.wenzelcoaching.com
(360) 241-8463