Karey Miles

Hello!

Please join us for an educational workshop at Hosmer Chiropractic Health to learn more about Nutrition for Cyclists, hosted by Dr. Seth Hosmer, DC and Karey Miles, USAC Certified Coach, NASM CPT.

Monday, February 10: 6:30-7:30pm
Hosmer Chiropractic Health Clinic
1030 NW Marshall St

This workshop is free of charge and open to anyone who wants to learn more about how proper nutrition can benefit your training and racing! Come and bring your friends and your questions and taste samples of various nutritional supplements, including Hammer products. We will also have adult beverages and healthy snacks to enjoy during our workshop.

We will cover nutrition topics including, but not limited to: Nutrition while training and racing, Nutrition ideas and tips for pre- and post-races, Supplements and Vitamins and other ideas for those of you who have special dietary needs such as: whole-food eating, gluten-free, and lactose-free on-the-bike nutrition options. No pre-registration needed, simply show up!

If you have any questions, feel free to email me off-list.

Thanks!
Karey