David Hart
2014-02-13
MTB season is on the horizon so what are you doing for conditioning?
For your nutrition?
Mountain biking puts a heavy demand on your body
so don’t let it get beat up doing XC and endurance events. Get an
idea of where your body is leaking power in your riding and why. Also find
out what foods are best for STXC, XC, and endurance events (your dietary
practices taken into consideration).
I will give you a short
screening along with some