J. Michael Manning

*Racing at your best requires peak nutrition as well as training. Learn
what really matters in our weekly seminar series.*

April

5 Nitric Oxide and Performance Enhancement

12 Recovery Nutrition - Controlling Cortisol and Stress

19 Eat According to Your Energy Needs

26 The Paleo Diet for Athletes

May

3 Gluten Sensitivity and Inflammation

10 Achieving Nutritional Balance

17 Clean Eating Every Day

* Classes will be held at Fit4ever Wellness Studio in NW Portland. The
address is 2600 NW Vaughn Street. These are Saturday afternoons with
lectures starting at 4:00 PM and generally lasting until 5:00 PM followed
by Q & A. *

*Cost for the entire series is $100. Drop-in rate for a single class is
$20. Space is limited to 15 participants. **To reserve a space contact Mike
Manning at training@ft4evr.com *

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Fit4ever Wellness
www.ft4evr.com
503-330-5531

"Go confidently in the direction of your dreams. Live the life you have
imagined."
Thoreau