juliebrowning@comcast.net

Registration is open for ADAPT's cycling class:
http://www.adapttraining.com/training/cycling.html

The class will start and end with an off-the-bike warm-up and cool down exercise rountine. These exercise routines are part of ADAPT's Cycling Durability Program and follow ADAPT's principles of helping the body restore, develop and maintain a balanced muscular and skeletal system. More info on the Durability Program: http://tinyurl.com/ktgdnvo
 
Thanks for reading.
-Julie Browning