J. Michael Manning

I have made an amendment to the Optimum Performance Nutrition educational
series that starts on April 5th. There will be a free introductory session
so that you can check it out before signing up for the 8 week package.
Check out the itinerary below:

Pure Energy Lab

presents

Optimum Performance Nutrition

April

5 Sports Nutrition - An Overview

12 Nitric Oxide and Performance Enhancement

19 Recovery Nutrition - Controlling Cortisol and Stress

26 Eat According to Your Energy Needs

May

3 Gluten Sensitivity and Inflammation

10 The Paleo Diet for Athletes

17 Achieving Nutritional Balance

24 Clean Eating Every Day

*Classes will be held at Fit4ever Wellness Studio in NW Portland. The
address is 2600 NW Vaughn Street. These are Saturday afternoons with
lectures starting at 4:00 PM and generally lasting until 5:00 PM. *

*Cost for the entire series is $100. Drop-in rate for a single class is
$20. *

*To reserve a space contact Mike Manning at training@ft4evr.com
*

--
CycleOne Coaching
www.cycleone.net
503-330-5531

"Go confidently in the direction of your dreams. Live the life you have
imagined."
Thoreau