J. Michael Manning

Learn how to be Fit4ever... smart training also means eating smarter. There
are still some spaces available. First class is FREE.

Pure Energy Lab

presents

Optimum Performance Nutrition

April

5 Introduction to Optimum Performance Nutrition

12 Nitric Oxide and Performance Enhancement

19 Recovery Nutrition - Controlling Cortisol and Stress

26 Eat According to Your Energy Needs

May

3 Gluten Sensitivity and Inflammation

10 The Paleo Diet for Athletes

17 Achieving Nutritional Balance

24 Clean Eating Every Day

*Classes will be held at Fit4ever Wellness Studio in NW Portland. The
address is 2600 NW Vaughn Street. These are Saturday afternoons with
lectures starting at 4:00 PM and generally lasting until 5:00 PM followed
by Q & A.*

*Cost for the entire series is $100. Drop-in rate for a single class is
$20. Any supplement purchases are discounted 15%. To reserve a space
contact Mike Manning at training@ft4evr.com .*

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Fit4ever Wellness
www.ft4evr.com
503-330-5531

"Go confidently in the direction of your dreams. Live the life you have
imagined."
Thoreau